DEMO PREVIEW for E Studio Personal Training. Built by Willhite Strategy Group. Not indexed.
E Studio Personal Training Free Trial
E Studio personal training session
22+ years in Santa Rosa

Stronger.
Healthier.
In just 30 minutes a week.

Private slow-motion strength training, one-on-one with a certified trainer. Built for adults 50+, busy professionals, and anyone who wants results without the wear and tear.

Schedule Your Free Trial How It Works
22+
Years
30
Min/week
1-on-1
Private
$0
Contract
The Method

Why slow movement works.

01

Controlled Tempo

10 seconds up, 10 seconds down. No momentum, no jerking, no shock to your joints.

02

Full Muscular Load

Each muscle reaches deep fatigue safely. Your body responds by getting stronger.

03

Once a Week

Real strength work demands real recovery. One session is enough. Your week stays your own.

E Studio training equipment One-on-one personal training
Who We Train

Built for real bodies.

If a regular gym feels like the wrong fit, you're exactly who we built this for.

Adults 50+ →

Maintain bone density, reverse muscle loss, stay independent.

Women Over 50 →

Strength-focused programs that work with hormonal changes, not against them.

Post-PT & Recovery →

Pick up where physical therapy left off. Rebuild safely with full supervision.

Osteoporosis & Bone Health →

Resistance training is the most effective non-pharmaceutical bone density tool.

Busy Professionals →

30 minutes once a week. The most efficient strength protocol in the science.

Returning to Exercise →

Years away from the gym? Start where you are with someone who's done this 10,000 times.
Simple pricing

Pay for what you use.

No initiation fees. No long-term contract. Cancel anytime if it's not the right fit.

Weekly Session
30 min, 1-on-1
$50
Facility Fee
Monthly, max 4 on floor
$49
First Session is Free
Inside E Studio
22 Years in Santa Rosa

A small studio. A serious method.

E Studio is a private personal training studio in downtown Santa Rosa. We've been here for over 22 years, training the same kinds of people we train today: adults who want to feel strong and capable in their own body without dedicating their life to a gym.

Our trainers are certified specifically in slow-motion strength training. The studio holds a maximum of four people on the floor at a time. It's clean, private, and quiet. The way training should be.

"Clean, private, and the trainers know what they're doing. I'm stronger at 64 than I was at 50."
— Lindsey D., client since 2019

Common questions.

How does 30 minutes a week actually work? +
Slow-motion strength training takes the muscle to full fatigue in a single set per machine. The intensity replaces the volume. One 30-minute session a week is enough to build and maintain strength, bone density, and metabolic health for most adults.
Is this safe if I have joint issues or past injuries? +
Yes. Slow controlled movement eliminates the momentum and impact that cause most strength training injuries. We work with people post-PT, with osteoarthritis, replaced joints, and chronic pain conditions every day.
Do I need to be in shape to start? +
No. Most of our clients started after years away from exercise. Your trainer adjusts resistance and pace to where you are.
What's the free trial? +
A complimentary 30-minute session with a certified trainer. No sales pressure, no commitment.
Do you require a contract? +
No. Pay weekly or monthly. Cancel anytime.

Try it for free.

A 30-minute private session. No pressure. See if it fits.

Schedule Your Free Trial

Or call 707-542-8900